SP program

The MOCEAN SP program creates exercise programs that cater to your individual needs

 

Most training protocols are generic and do not take into consideration your body’s inherent asymmetries and weaknesses. Because all bodies are unique, a uniform approach to programming and training might work for some but be inadequate, and even harmful, for most.

Today, most people have developed imbalances and biases in their movement patterns as a direct result of poor habits and unhealthy compensatory strategies. These imbalances create a poor foundation for the body to build upon and are responsible for poor performance, long training plateaus, and recurring injuries.

It is our belief that, in order to improve performance and prevent injuries, it is necessary to, first, accurately understand your unique physical makeup and then apply a health and exercise routine custom made for what your body needs. Our evaluation process is unparalleled in its ability to create an in-depth picture of your performance needs. Our goal is to then create a personalized exercise program that creates a better foundation for you to move and function upon.

Through in-depth evaluation, detailed analyses, and customized training programs backed by a holistic approach to human movement, the MOCEAN Sports Physical Therapy promises to deliver:

Enhanced performance

Optimized movement patterns

Accelerated back-to-sport transition

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