SP program

The MOCEAN SP program creates exercise programs that cater to your individual needs   Most training protocols are generic and do not take into consideration your body’s inherent asymmetries and weaknesses. Because all bodies are unique, a uniform approach to programming and training might work for some but be inadequate, and even harmful, for most. Today, most people have developed imbalances and biases in their movement patterns as a direct result of poor habits and unhealthy compensatory strategies. These imbalances

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